Monday, October 4, 2010

By Request . . .

So Miss Joann requested a daily menu from me, boy did she luck out since I am now actually tracking. Which we all know is a ginormous step for me!

So, this weekend. I'm finding out I pretty much fail at weekends. I did really good until ummm 9 o'clock saturday. We went out for a friends birthday, I ended up having loaded nacho's after Kyle and I had already ate sushi for dinner and I had used all my points!

So this morning I went to the gym and burned 2 points at 6 am!

Total daily points: 26

Breakfast: 9am
- Green Mountain Pumpkin Spice Coffee - 0
- 1 TBL Coffeemate creamer - 0
- 2 pieces of Sara Lee Whole Wheat Honey Wheat bread - 1
- 3 egg whites with jalapeno's cut up in it -1
- 1 slice of Kraft 2% sharp cheddar cheese - 1
- 1 cup of Dole Frozen cut fruit (it was bananas, peaches and strawberries! for a smoothie!!) - 1
- 1 cup of water (for my smoothie)
- 1 splenda packet (for my smoothie)

Points used: 4
Points left: 22

Snack: 11am
I some how wasn't HUNGRY to need a snack.
- 1 Atomic Fireball - 0 (1) (Helps me get water down!! I tracked 3 fireballs for 1 point)

Points used: 5
Points left: 21

*Down 32oz of water *

Lunch: 12:45pm
- Lean Cuisine Butternut Squash Ravioli - 5
- 6 oz sweet potato - 3

Points used: 8
Points left: 13

Snack:
3:40pm
- Choban Pomegranate Greek yogurt -3

*Down 52 oz. of water*

Points used: 3
Points left: 10

Dinner:
- 4 oz Steak - 5
- asparagus - 0
- caesar salad -3
- 1 pumpkin cookie - 2

*Down 64 oz. of water*

Points used: 10
Points left: 0

The END

3 comments:

joannramberac said...

Thank you very much :) I appreciate you taking the time to do this for me. I love your blog.

Mrs. W said...

I started a Daily Menu part! So you read it regularly

Becky said...

The Atomic Fireball is a genius way to get water in. Good job! LOL I would have never thought of something like that. :)

Also, love the egg whites with jalapeno idea. I love jalapenos!